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Remember that time you witnessed a random act of kindness?
Maybe it was a stranger holding the door, a child sharing their lollipop, or ...
Mindful living
Articles, guides, and tips on incorporating mindfulness practices into daily life, such as mindfulness meditation, mindful eating, and mindful communication.
As we stand on the brink of a brand new year, let's take a moment to pause, breathe, and envision the wonderful possibilities that ...
In the hustle and bustle of everyday life, maintaining our energy levels and nurturing our well-being often takes a backseat. But what if I ...
Astrology is a lot, more than every day, week by week, and month to month horoscopes for your individual sun sign. It's considerably more ...
Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves.
You can search throughout the entire universe for someone who is more ...
Procrastination can stop us from getting our work done, hurting our performance at work. Even if we get the work done, we often do ...
Today we're going to go over the fundamentals of habit — the five keys to form a habit that stick. If you can learn ...
You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them ...
Fear: False Evidence Appearing Real. Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic.
Fear gets to the ...