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Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress ...
Surya Namaskar, literally translated to sun salutation is considered a complete body workout. Anyone from experienced yogis to beginners can enjoy the benefits of ...
True Silence is the rest of the Mind, and is to the Spirit, what Sleep is to the Body, Nourishment and Refreshment. It is ...
For some of us, being relaxed is easy, and for others it is a learned behavior. That is the beauty of relaxing - if ...
Meditation requires the person to sit in one position for a length of time. As this times can range from as little as ten ...
If you asked many people what finger yoga is the majority of them won't be able to tell you.
In fact most people will admit ...
A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. ...
When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For ...
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in great shape. After all, ...